This one-hour session is where our journey begins. We’ll review your health history, current concerns, lifestyle habits, and goals to create a personalized plan tailored to your unique needs — all in a supportive, judgment-free space.

Sobriety isn’t about giving something up — it’s about gaining clarity, energy, and presence. I support women and individuals who want to show up fully for their families and themselves, offering practical tools, compassionate guidance, and a grounded approach to help you feel steady, confident, and in control of your choices.

In this half-hour follow-up, we will assess your progress, celebrate your wins, and refine your plan as needed. We’ll dive deeper into how your body is responding and fine-tune your plan as needed, and keep you moving confidently toward your goals!

Weekly personalized meal plans designed to support your goals, preferences, sensitivities, and schedule. Each plan includes easy-to-follow recipes, grocery lists, nutritional highlights, and daily macro and calorie breakdowns, plus email support throughout the week for questions.