(705) 783-7737
christina.worth.wellness@gmail.com
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(705) 783-7737 * christina.worth.wellness@gmail.com
You are Strong. Capable. Self-aware.
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You’ve carried the weight of life on your shoulders — family, work, responsibilities, expectations — and somewhere along the way your health slipped down the list.
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You’re not weak.
You’re not “falling apart.”
You’re evolving.
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I’m Christina Worth, Registered Holistic Nutrition Practitioner.
I support women who want to feel grounded, energized, and in control of their bodies again — without restriction, guilt, or dieting culture.
You’re Looking for Your Power Back
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Perimenopause symptoms
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Blood sugar struggles
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Stress & cortisol overwhelm
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Bloating, discomfort, or digestive changes
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Inflammation​
My Approach
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Straightforward, science-backed nutrition guidance
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Holistic tools that actually fit real life
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Support that feels encouraging, not judgmental
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A practitioner who sees their strength, not their symptoms​​
Services
One-on-one Consultations
Empower Hour - $100
Our journey together begins here in this one-hour session. We'll dive into your health history, current symptoms, lifestyle habits, and personal journey to create a clear picture of your unique goals. This supportive, judgment-free conversation is where we’ll craft an initial plan tailored to your needs.​
Check-in Session - $50
In this 30 minute follow-up, we’ll assess your progress, celebrate your wins, and refine your plan as needed. We’ll dive deeper into how your body is responding to the changes and make adjustments to keep you on track toward your goals.​​
Sober Curious Coaching - $55 (45 min session)
Sobriety isn’t about giving something up — it’s about gaining your clarity, energy, and presence back. I support strong women who want to show up fully for their children, their families, and themselves. No shame. No perfection. Just practical tools, compassionate guidance, and a grounded approach that helps you feel steady, confident, and in control of your choices.
Personalized Meal Plans - $50/week or $150/month
Meal plans delivered weekly are personalized to help you address specific concerns and meet your goals while taking into account food preferences, sensitivities and time management. Meal plans come with recipes, grocery shopping lists and a breakdown of the benefits of the ingredients. Macros and calories are also listed at the top of each day. Email support is available through the week for questions regarding the plan.
Group Sessions
Women's Wellness in the Workplace
An interactive 90-minute session that I have designed to educate your team about nutrition and healthy habits, with a focus on women's health. Session modules include nutrition, movement, stress reduction and self-care. Book your free consultation for an overview and to find out how my workshop can benefit your team.
Nourishing With Intention
A 90-minute session focused on changing a dieting mindset to a nourishment mindset. Dieting can lead to unhealthy relationships with our bodies and the food we eat. When we feed our bodies, what part do our macronutrients play in our physical and mental health? The session takes a look at protein, fats and carbs as more than just fuel and at the many miracles our bodies are performing for us everyday. Book your free consultation for details and pricing.
My Story
My journey to wellness began just over a decade ago when I entered perimenopause. I struggled with weight gain, fatigue, inflammation, and a body that suddenly felt unfamiliar. Eventually, I ended up in the ER with ovarian cysts and fibroid pain — symptoms so many women quietly push through.
What I didn’t know then was that my beautiful body — the same one that carries me through everything life asks of me — was trying to tell me something.
As I searched for answers, I began listening more closely. I shifted toward a more balanced way of eating with whole foods, reduced added sugar and alcohol, and brought more movement and mindfulness into my daily life. My connection to nature also played a huge role in my healing — it grounded me, steadied me, and reminded me of my own strength.
With time, consistency, and compassion for myself, my body responded. Now, in my early 50s, I’ve learned how to support my hormones, manage inflammation, and nourish myself in a way that helps me feel better than ever.
I share my story because I want you to know this:
It’s never too late to feel stronger, clearer, and more connected to yourself.
Your body isn’t working against you — it’s speaking to you.
And with the right support, you can feel like yourself again, too.
(705) 783-7737
christina.worth.wellness@gmail.com
Free 15 minute consultations available by phone or online
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Disclaimer
Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.
Proud to be an Almaguin Brand Ambassador
Almaguin is more than just a brand; it’s a community of people who share a passion for outdoor adventure, great food, and unparalleled experiences. Our region is rich with many places to get out in nature. There is also a growing community of health & wellness businesses and practitioners who are ready to guide you on your holistic journey. Join me and become a part of this amazing community today!
