(705) 783-7737
christina.worth.wellness@gmail.com
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(705) 783-7737 * christina.worth.wellness@gmail.com
Welcome!
Holistic living is the secret to a joyful life!
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I am a registered Holistic Nutritionist offering group workshops online and in person in the Muskoka Parry Sound area.
Engaging and interactive sessions will educate and empower your team on ​the benefits of balanced eating, movement & mindfulness, with a focus on women's health.
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The Benefits of Group Learning
Workshops provide a supportive, community-driven space to learn, connect and take charge of your health. This collaborative approach fosters deeper discussions, encourages accountability and helps participants retain information more effectively. The result is a learning experience that is both empowering and enjoyable.Topics and workshop lengths can be customized to suit your group's needs.
We can often feel at odds with our bodies as we move through the hormonal changes in our lives . My goal is for you to fall in love with your body so that you naturally turn to offering it what is best for your optimal health. We have much to celebrate and be grateful for what we have achieved thus far in our lives, and just as much to look forward to in our future!
Group Sessions
Women's Wellness in the Workplace
An interactive 90-minute session that I have designed to educate your team about nutrition and healthy habits, with a focus on women's health. Session modules include nutrition, movement, stress reduction and self-care. Book your free consultation for an overview and to find out how my workshop can benefit your team.
Minding Your Macros
A 30-minute session focused on changing a dieting mindset to a nourishment mindset. Dieting can lead to unhealthy relationships with our bodies and the food we eat. When we feed our bodies, what part do our macronutrients play in our physical and mental health? The session takes a look at protein, fats and carbs as more than just fuel and at the many miracles our bodies are performing for us everyday. Book your free consultation for an overview and to find out how my workshop can benefit your team.
My
Story
I’m 52 years old and I feel amazing! How I got here is my why for starting Christina Worth Wellness - I want the same for you!
My journey to wellness began just over a decade ago.
I began having issues with uterine fibroids and ovarian cysts in my late 30s. I struggled with weight gain, fatigue and joint inflammation. Hormone imbalance symptoms that many people struggle with.
What I didn’t know was that my beautiful body that works so hard for me was trying to tell me something!
On my quest to learn more about what my body needed, I began to focus on a more balanced diet with whole foods, reducing added sugar and alcohol, and making sure to include movement and mindfulness in my life as well. My connection to nature was also key to helping my body heal. Now, in my early 50's, I have managed my health issues and I feel better than ever!
I was so grateful to feel healthy that I decided to begin formally studying nutrition. I want to guide others toward living their best lives.
It's never to late to start your journey to wellness!
(705) 783-7737
christina.worth.wellness@gmail.com
Free 15 minute consultations available by phone or online
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Disclaimer
Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.
Proud to be an Almaguin Brand Ambassador
Almaguin is more than just a brand; it’s a community of people who share a passion for outdoor adventure, great food, and unparalleled experiences. Our region is rich with many places to get out in nature. There is also a growing community of health & wellness businesses and practitioners who are ready to guide you on your holistic journey. Join me and become a part of this amazing community today!
