(705) 783-7737
christina.worth.wellness@gmail.com
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(705) 783-7737 * christina.worth.wellness@gmail.com
Welcome!
I am a registered Holistic Nutritionist focused on supporting your health concerns and goals with personalized nutrition and holistic lifestyle recommendations.​
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Let me Help You With:
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Perimenopause symptoms
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Type 2 Diabetes & Prediabetes
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Stress management
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Healthy aging & inflammation
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Digestion & bloating
Book your 15 minute complimentary consultation today!
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​EXCITING NEWS!
I’m thrilled to share that I’ll be offering holistic nutrition consultations on Mondays at HM Day Spa Muskoka!
Their commitment to holistic health and nurturing the whole person truly reflects my own values, and I’m so grateful to be part of their beautiful vision.
I'm looking forward to supporting your wellness journey in such a peaceful, healing space.
For bookings
Services
One-on-one Consultations
Empower Hour - $100
Our journey together begins here in this one-hour session. We'll dive into your health history, current symptoms, lifestyle habits, and personal journey to create a clear picture of your unique goals. This supportive, judgment-free conversation is where we’ll craft an initial plan tailored to your needs.​
Check-in Session - $50
In this 30 minute follow-up, we’ll assess your progress, celebrate your wins, and refine your plan as needed. We’ll dive deeper into how your body is responding to the changes and make adjustments to keep you on track toward your goals.​​
Personalized Meal Plans - $50/week or $175/month
Meal plans delivered weekly are personalized to help you address specific concerns and meet your goals while taking into account food preferences, sensitivities and time management. Meal plans come with recipes, grocery shopping lists and a breakdown of the benefits of the ingredients. Macros and calories are also listed at the top of each day. Email support is available through the week for questions regarding the plan.
The following packages are offered to provide ongoing support.
2 month program - $350 This 2-month tailored nutrition and lifestyle program is designed specifically for you. Discover how to nourish your body with expert guidance, personalized meal plans, and practical tips to help you achieve your goals. This package includes the Intake Session, 7 weekly Check-in Sessions and weekly meal plans. Unlimited email support is available between sessions.
3 Month Program - $550
​​Dive deeper into nourishing your body, mind, and spirit with this 3-month holistic nutrition and lifestyle program.
Feel vibrant and empowered for the next phase of your life. Personalized meal plans and lifestyle guidance will provide tools to cultivate lasting habits for more energy, less stress and a body and mind that feel balanced. This package includes the Empower Hour and 11 weekly Check-in Sessions. Unlimited email support is available between sessions.
Group Sessions
Women's Wellness in the Workplace
An interactive 90-minute session that I have designed to educate your team about nutrition and healthy habits, with a focus on women's health. Session modules include nutrition, movement, stress reduction and self-care. Book your free consultation for an overview and to find out how my workshop can benefit your team.
Nourishing With Intention
A 90-minute session focused on changing a dieting mindset to a nourishment mindset. Dieting can lead to unhealthy relationships with our bodies and the food we eat. When we feed our bodies, what part do our macronutrients play in our physical and mental health? The session takes a look at protein, fats and carbs as more than just fuel and at the many miracles our bodies are performing for us everyday. Book your free consultation for details and pricing.
My Story
My journey to wellness began just over a decade ago when I started to experience perimenopause. I struggled with weight gain, fatigue and joint inflammation - hormone imbalance symptoms that many people struggle with. I ended up in the ER with ovarian cysts and fibroid pain.
What I didn’t know was that my beautiful body that works so hard for me was trying to tell me something!
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On my quest to learn more about what my body needed, I began to focus on a more balanced diet with whole foods, reducing added sugar and alcohol, and making sure to include movement and mindfulness in my life as well. My connection to nature was also key to helping my body heal. Now, in my early 50's, I have managed my health issues and I feel better than ever!
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It's never to late to start your journey to wellness!
(705) 783-7737
christina.worth.wellness@gmail.com
Free 15 minute consultations available by phone or online
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Disclaimer
Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.
Proud to be an Almaguin Brand Ambassador
Almaguin is more than just a brand; it’s a community of people who share a passion for outdoor adventure, great food, and unparalleled experiences. Our region is rich with many places to get out in nature. There is also a growing community of health & wellness businesses and practitioners who are ready to guide you on your holistic journey. Join me and become a part of this amazing community today!
