(705) 783-7737
christina.worth.wellness@gmail.com
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(705) 783-7737
christina.worth.wellness@gmail.com
Welcome!
I am a Holistic Nutritionist, registered with the Canadian Association for Integrative Nutrition, based in the beautiful Almaguin Highlands.
I am here to help you navigate through the physical, mental and emotional changes of peri/menopause by focusing on balanced eating, movement & mindfulness in nature.​​​
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Confidential sessions are offered online, over the phone or at your home.
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Book your 15 minute complimentary consultation today!
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Services
We can often feel at odds with our bodies as we move through the changes of perimenopause and menopause. My goal is for you to fall in love with your body - so much so that you naturally turn to offering it what is best for your optimal health. We have much to celebrate and be grateful for what we have achieved thus far in our lives, and just as much to look forward to in our future. Holistic living is the key to living our most vibrant lives. No special diets, no counting calories - just balanced nutrition.
Because physical and mental health are interconnected, diet changes and lifestyle changes go hand in hand. I encourage stress management with movement and mindfulness because hormone imbalance symptoms are not just a result of diet-related inflammation. Stepping away from our busy schedules to get back to nature also helps to reset our health.
The power to prioritize and nurture your own well-being is within you. Let me be your stepping stone to getting there!
One-on-one Consultations
Empower Hour - $100
Our journey together begins here. We'll dive into your health history, current symptoms, lifestyle habits, and personal goals to create a clear picture of your unique journey through perimenopause or menopause. Together, we’ll explore how nutrition can help address common challenges like hormonal imbalances, fatigue, hot flashes, and weight fluctuations. My movement & mindfulness lifestyle guide will help you manage mental and physical stress.
This supportive, judgment-free conversation is where we’ll craft an initial plan tailored to your needs.
Check-in Session - $50
In this 30 minute follow-up, we’ll assess your progress, celebrate your wins, and refine your plan as needed. We’ll dive deeper into how your body is responding to the changes and make adjustments to keep you on track toward your goals.
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Personalized Meal Plans - $50 weekly or $175/month
Meal plans delivered weekly are personalized to help you address specific concerns and meet your goals while taking into account food preferences, sensitivities and time management. Meal plans come with recipes, grocery shopping lists and a breakdown of the benefits of the ingredients. Macros and calories are also listed at the top of each day. Email support is available through the week for questions regarding the plan.
The following packages are offered to provide ongoing support.
Nourish the Change - $375 This 2-month tailored nutrition and lifestyle program is designed specifically for perimenopausal and menopausal women. Discover how to nourish your body through the changes with expert guidance, personalized meal plans, and practical tips to manage symptoms, boost energy, and enhance well-being. Embrace this transformative journey to feel empowered at every stage. This package includes the Empower Hour and 7 weekly Check-in Sessions to review your progress. Unlimited email support is available between sessions.
Midlife Makeover - $550
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Dive deeper into nourishing your body, mind, and spirit with this 3-month holistic nutrition and lifestyle program. Midlife Makeover is designed for perimenopausal and menopausal women and tailored to meet your individual needs. Feel vibrant and empowered for the next phase of your life. Personalized meal plans and lifestyle guidance will provide tools to cultivate lasting habits for more energy, less stress and a body and mind that feel balanced.
This package includes the Empower Hour and 11 weekly Check-in Sessions. Unlimited email support is available between sessions.
​'Pause Power Plates - $45/month
'Pause Power Plates is a meal planning club that prioritizes balanced, nutrient-dense meals to address common challenges such as fluctuating energy levels, sleep disturbances, bone density loss, mood disorders and joint and muscle pain. Weekly meal plans are accompanied by grocery lists and recipes for each meal. Recipes include an overview which explains the benefits associated with the ingredients. You will also get access to 'Pause for Thought, a mid-month online workshop that will cover a variety of topics on holistic health.
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My
Story
I’m 52 years old and I feel amazing! How I got here is my why for starting Christina Worth Wellness - I want the same for you!
My journey to wellness began just over a decade ago.
I began having issues with uterine fibroids and ovarian cysts in my late 30s. I struggled with weight gain, fatigue and joint inflammation. Hormone imbalance symptoms that many people struggle with.
What I didn’t know was that my beautiful body that works so hard for me was trying to tell me something!
On my quest to learn more about what my body needed, I began to focus on a more balanced diet with whole foods, reducing added sugar and alcohol, and making sure to include movement and mindfulness in my life as well. My connection to nature was also key to helping my body heal. Now, in my early 50's, I have managed my health issues and I feel better than ever!
I was so grateful to feel healthy that I decided to begin formally studying nutrition. I want to guide others toward living their best lives.
It's never to late to start your journey to wellness!
(705) 783-7737
christina.worth.wellness@gmail.com
Free 15 minute consultations available by phone or online
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Disclaimer
Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.
Proud to be an Almaguin Brand Ambassador
Almaguin is more than just a brand; it’s a community of people who share a passion for outdoor adventure, great food, and unparalleled experiences. Our region is rich with many places to get out in nature. There is also a growing community of health & wellness businesses and practitioners who are ready to guide you on your holistic journey. Join me and become a part of this amazing community today!
